Distracted Living: Do You Look At Your Phone 100 Times a Day?

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By Paul Branton, Director of Investor Services, Home Rental Services

Do you feel naked when you don’t have your phone with you? Do you find that you always have an electronic device on around you?

Home Rental Services: Work Apps Folder on my PhoneIf so, you aren’t alone. Would you believe that the average person checks their cell phone over 100 times per day? Wow, it’s no wonder that we feel strange without the devices we’ve come to rely on so heavily.

When I say heavily, I mean that here at HRS, we take technology seriously.  We utilize a plethora of databases, apps, websites and tech tools to help increase business efficiency and enhance our client/customer experience.  Here is a look at the dedicated folder of “Work” apps I have on my phone!

As this was a growing problem for me personally, and our culture as a whole, I wanted to take a moment to encourage everyone to reduce the attention we give our devices.

You Have to Start Somewhere

Turn Off Your Work Email For The WeekendEach and every weekend when I get home, I go into my phone settings, select my work email account and click the toggle button that turns it off. This allows me to avoid stress over the number of emails that come through over the weekend. Believe it or not, 100% of the time, the emails are safe and sound… waiting for me in my inbox on Monday morning.

Consistency is Key

Every January for the past four years, my wife and I have taken the month off from social media. We’re not against social media. We realized that keeping up with social media was consuming more of our time than it should. It was distracting us from living. In January this year, I went as far as deleting the Facebook app from my phone entirely. It felt like I got a bit of my life back. And I’ve had no desire to install it again.

Taking it to a Whole New Level

I recently took a three day weekend trip with my family to the lake. I decided I would turn off my phone when we arrived. (I couldn’t turn it off prior because my phone is also my navigation device.)

I powered my phone down and left it in a safe place for the entire weekend. Yes, there were there times when I felt naked because it wasn’t in my pocket. Yes, there were times when I wanted to check the weather or Google something. Or take a picture. But guess what? I survived. And better yet, I was engaged and present with my friends and family the entire time.

Text Message - Are you alive?Funny side note, when I powered my phone back on, I had a few texts, zero missed calls (ironic) and quite a few emails. Here’s my favorite text message… “Are you alive?”

Its good to know my friend cares… He also sent a text to my wife since I had not responded for a couple days! Thanks Mike!

The Challenge

My challenge to you (and for myself) is to become less distracted by our electronic devices. To be present and “in the moment.” Stop pulling out your phone every time it rings, bleeps or vibrates.

Strike up a conversation with the person on the elevator or in the long line at Chipotle. I bet you notice the difference. And I bet you like the change. Good luck!

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